Main – CrossFit
SKILL
Spend 10 minutes working on strict handstand push-ups
Spend time warming up the weight for the WOD and making improvements
WOD
In a team of two:
9-6-3
– Strict Handstand push ups
– Front squats (50kg/72.5kg)
– Bar facing Burpees
SCALING
-12-9-6 handstand push-ups to an ab-mat or 7-4-2 Wall Climbs
-Reduce weight
