Main – CrossFit
SKILL
Spend a minimum of 10 minutes working on the overhead squat and making improvements
Warm up to the weight for the Deadlift and make improvements as you progress in weight
WOD
21- 15- 9
-Deadlift (70kg/100kg)
-Overhead squat (40kg/60kg)
SCALING
Reduce the weight
Two bars are needed for this workout.
