Main – CrossFit
SKILL
SPEND 30 MINUTES WORKING ON YOUR GOAL FROM LAST WEEK
Choose one from the following, remember you must work your strict pull ups before kipping and have a solid kipping pull-up before chasing the chest to bar pull ups.
If you can do all the movements choose the one, which is your weakest.
– Strict pull-ups
– Pull-ups
– Chest to bar pull-ups
-Toes to bar
-Handstand push-ups
-Muscle ups
-Pistols
FINISHER
Using the above goal you have been working on complete the following:
5 Rounds of:
– 30 seconds of work, followed by
– 30 seconds of rest
Example:
30 seconds of as many strict pull-ups, followed by 30 seconds of rest.
** Make it challenging. For this workout it is better to make it harder, and get less reps than go easier to try get more reps.
