Main – CrossFit
SKILL
– Spend 15 minutes on a handstand push-up workshop starting with wall climbs
Metcon (Time)
If you do not complete the workout within the 12 minute time cap, add 1 second for every uncompleted rep.
Example
55 Handstand push ups= 12:20
WOD
– 75 Handstand push-ups for time
On the minute every minute complete
– 20 Double unders
(Time cap: 12 minutes)
SCALING
Handstand push-ups= 40 Wall climbs
