Main – CrossFit
SKILL
– The max attempt for the pull up ends when you let go of the bar
Metcon (AMRAP – Rounds and Reps)
WOD
“Nicole”
Complete as many rounds in 20 minutes as you can of:
– Run 400 meters
– Max rep Pull-ups
SCALING
Run= Row
Pull-ups= Banded pull-ups or Ring rows
