Main – CrossFit
SKILL
– Spend 15 minute on the muscle up progressions
Metcon (Time)
Add one second to the 10 minute time cap for every uncompleted rep.
Example
10 uncompleted reps. Time is= 10:10
WOD
– 30 Muscle-ups for time
(Time cap: 10 minutes)
SCALING
Muscle up- Muscle up progression
