Main – CrossFit
SKILL
– Warm up the movements in the workout and clarify standards
Metcon (AMRAP – Reps)
WOD
“Fight Gone Bad!”
3 Rounds for time, of:
– 1 minute of Wall-balls (6kg/9kg)
– 1 minute of Sumo deadlift high-pulls (25kg/35kg)
– 1 minute of Box Jumps (20″)
– 1 minute of Push-press (25kg/35kg)
– 1 minute of Rowing (calories)
(Rest 1 minute)
