Main – CrossFit
Monday 17th March 2014
SKILL
– Spend 10 minutes working on improving Pistols and working through progressions
– Spend 10 minutes working through the handstand push up workshop
Metcon (AMRAP – Rounds and Reps)
WOD
HAPPY 30th BIRTHDAY MELISSA
AMRAP in 17 minutes, of:
– 3 Handstand push ups
– 14 Pistols (alternating legs each time)
– 30 Double unders
SCALING
Handstand push ups= 3 Wall climbs
Pistols= 28 Air squats
Double unders= 60 Singles
