Main – CrossFit
CrossFit Open 14.3
SKILL
– Spend 5-10 minutes on Box jump timing and efficiency
– Spend 10-15 minutes working deadlift technique
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 8 minutes of:
– 10 Deadlifts 43kg/61kg
– 15 Box jumps (20″/24″)
– 15 Deadlifts (61kg/84kg)
– 15 box jumps
– 20 Deadlifts (70kg/102kg)
– 15 Box jumps
– 25 Deadlifts (84kg/125kg)
– 15 Box jumps
– 30 Deadlifts (93kg/143kg)
– 15 Box jumps
– 35 Deadlifts (102kg/166kg)
– 15 Box jumps
SCALING
– Reduce weight
