Main – CrossFit
“Cindy”
SKILL
– Do two rounds of cindy at an easy pace. Look to improve movement as you warm up.
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 20 minutes, of:
– 5 Pull-ups
– 10 Push-ups
– 15 Air squats
SCALING
– 10 jumping pull-ups
