Main – CrossFit
Thursday 27th February 2014
SKILL
Warm up and prep the movements for the workout.
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 28 minutes, of;
– 27 Air squats
– 2 Snatch (40kg/100kg)
– 13 Handstand push-ups
SCALING
Snatch- Reduce weight
Handstand push-up- 6 Wall climbs
