Main – CrossFit
SKILL
– Spend at least 10 minutes with the PVC going over the overhead squat
– Warm up the weight for the workout
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 10 minutes
– 10 Overhead squat (30kg/45kg)
– 10 Lateral burpees over the barbell
SCALING
Overhead squat- Reduce the weight
Lateral burpees- step over the barbell
