Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
SKILL
– 10 minute double under workshop
– 2 minute double under test
How many double unders can you do in 2 minutes?
– Spend 15 minutes making improvements in the snatch
WOD
AMRAP in 10 minutes, of:
– 30 Double unders
– 15 Power snatch (30kg/40kg)
SCALING
Double unders- 60 single skips
Power snatch- reduce weight
