Friday 14th February 2014

By MelissaWOD

Main – CrossFit

SKILL

Who’s up for a game of NINJA!

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WOD

IN A TEAM OF 2

– 200m Run (with med ball- 6kg/8kg)
2 Rounds of
– 20 Push-ups
– 30 Lunges
– 40 Burpees
– 50 Sit-ups
– 200m Run (with med ball)