Main – CrossFit
SKILL
– Spend 15 minutes improving movement in the snatch
– Warm-up the weights in the workout
Metcon (AMRAP – Reps)
WOD
AMRAP in 10 minutes of;
– 30 Snatch (20kg/35kg)
– 30 Snatch (35kg/62.5kg)
– 30 Snatch (45kg/75kg)
– Snatch, As many reps as possible in the remaining time.
(55kg/95kg)
