SKILL 1
3 rounds NOT for time
– 10 Dynamic Hollow rocks
– 10 Dynamic Supermen
(Rest 1 minute)
– 10 Wall balls
– 10 Push ups
(Rest 1 minute)
SKILL 2
– 20 rep Back squat
(2.5kg increase from last session)
The weight should only increase if you are able to maintaining good form and are able to perform the 20 reps at a good pace.
Mobility and Stretch!
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