SKILL 1
4 Rounds, NOT for time, of;
– Max effort push ups
(Rest 1 minute)
– Max effort strict pull-ups
(Rest 1 minute)
SKILL 2
– 20 Rep Back squat
(2.5kg increase from last session)
The weight should only increase if you are able to maintaining good form and are able to perform the 20 reps at a good pace.
Mobility and Stretch!
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