On the first day of Christmas my coaches gave to me;
– A 60kg Clean and jerk
On the second day of Christmas my coaches gave to me;
– 2 Wall climbs
– and a 60kg Clean and jerk
On the third day of Christmas my coaches gave to me;
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the fourth day of Christmas my coaches gave to me;
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the fifth day of Christmas my coaches gave to me;
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the sixth day of Christmas my coaches gave to me;
– 6 Kettlebell swinging (16kg/24kg)
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the seventh day of Christmas my coaches gave to me;
– 7 Easy Deadlifts (40kg/60kg)
– 6 Kettlebell swinging (16kg/24kg)
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the eighth day of Christmas my coaches gave to me;
– 8 KB Snatches (16kg/24kg)
– 7 Easy Deadlifts (40kg/60kg)
– 6 Kettlebell swinging (16kg/24kg)
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the ninth day of Christmas my coaches gave to me;
– 9 Perfect air squats
– 8 KB Snatches (16kg/24kg)
– 7 Easy Deadlifts (40kg/60kg)
– 6 Kettlebell swinging (16kg/24kg)
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the tenth day of Christmas my coaches gave to me;
– 10 Weighted lunge walks (10kg/20kg)
– 9 Perfect air squats
– 8 KB Snatches (16kg/24kg)
– 7 Easy Deadlifts (40kg/60kg)
– 6 Kettlebell swinging (16kg/24kg)
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the eleventh day of Christmas my coaches gave to me;
– 11 Kipping pull ups
– 10 Weighted lunge walks (10kg/20kg)
– 9 Perfect air squats
– 8 KB Snatches (16kg/24kg)
– 7 Easy Deadlifts (40kg/60kg)
– 6 Kettlebell swinging (16kg/24kg)
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
On the twelfth day of Christmas my coaches gave to me;
– 12 Handstand push ups
– 11 Kipping pull ups
– 10 Weighted lunge walks (10kg/20kg)
– 9 Perfect air squats
– 8 KB Snatches (16kg/24kg)
– 7 Easy Deadlifts (40kg/60kg)
– 6 Kettlebell swinging (16kg/24kg)
– 5 Burpees please
– 4 Box jumps (20″/24″)
– 3 Toes to bar
– 2 Wall climbs
– and a 60kg Clean and jerk
MERRY CHRISTMAS!!
