PLAYTIME!!
Skill
Playtime with;
– Rope climbs
– Yoke carry
WOD
3 Rounds, 1 minute on each station, complete as many reps as possible on each station.
– Rope climb
– KB snatch (alternating arm each time) (16kg/24kg)
– GHD Sit-ups
– Yoke carry (100kg/140kg)
(Rest 1 minute)
