CrossFit Central Manchester have entered 3 teams into the Wolf Pack Dominance Series! 2 Male teams and 1 Female team
Skill
Heaviest 3 rep max for;
– Hang Squat Clean
WOD
As a team of 4 complete the following;
– 500 Air squats
– 100 Hang power cleans (40kg/60kg)
– 75 Chest to bar pull-ups
