In your team of 6 complete, for time;
– 150 Handstand push-ups
– 250 Med-ball cleans (6kg/9kg)
(Rest 5 minutes)
For time:
2 people from the team of 6 complete
– 750m Row
– 50 Thrusters (15kg/20kg)
– 30 Kettlebell snatches (16kg/24kg) alternating hand each time
2 people from the team of 6 complete;
– 500m Row each
– 40 Thrusters (15kg/20kg)
– 20 Kettlebell snatches (16kg/24kg)
The final 2 people from the team of 6 complete;
– 250m Row each
– 30 Thrusters (15kg/20kg)
– 10 Kettlebell snatches (16kg/24kg)
