Are the movements we do in CrossFit natural? Watch a baby and watch how they move, they have not been taught to squat or deadlift, yet know exactly how to do it without causing themselves injury.
Skill
– Push jerk technique work
WOD
AMRAP in 12 minutes, of;
– 25 Air squats
– 8 Push press (35kg/55kg)
– 400m Run
