Skill
5 reps, 3 sets of at approx 70% of your 1 rep max;
– Overhead squats
The main focus is for the weight to be heavy enough for it to be challenging but light enough for you to focus on technique
WOD
3 Rounds for time, of;
– 30 Overhead squats (25kg/35kg)
– 30 Burpees over the bar
