Set the clock for 15 minute and keep it running. But you need 2 separate times for WOD 1 and WOD 2..
WOD 1
21-15-9
– Thrusters (30kg/42.5kg)
– Pull ups
(Time cap 6 minutes)
Rest 5 minutes
WOD 2
21-15-9
– Thruster (20kg/32.5kg)
– Jumping Pulls
(Time cap 4 minutes)
