Thursday 21st June 2013

By MelissaCrossFit

Skill

3-3-3-3

Power clean

 

WOD

Ground to Overhead (60kg / 40kg)

10 Chest to bar pull ups

Ground to overhead (70kg / 50kg)

10 Chest to bar pull ups

Ground to overhead (80kg / 60kg)

10 Chest to bar pull ups