Skill
5-5-5-5-5
Front squat at 75-80% of your 1 rep max
WOD
For time;
– 10 Front squats (70kg / 45kg)
– 10 Box jumps (30″ / 24″)
– 10 Shoulder to overhead (70kg / 45kg)
– 10 Toes to bar
– 20 Lunges (70kg / 45kg)
– 10 Toes to bar
– 10 Shoulder to overhead (70kg / 45kg)
– 10 Box jumps (30″ / 24″)
– 10 Front squats (70kg / 45kg)
