Monday 17th June 2013 By MelissaJune 17, 2013August 3, 2018CrossFit Skill Warm up for WOD WOD ‘Holleyman’ 30 rounds for time of: – 5 Wall ball shots (9kg / 6kg) – 3 Handstand push-ups – 1 Power clean (102.5kg / 72.5kg)
