Skill
Handstand push ups
WOD
AMRAP in 12 minutes
– 20 Double unders
– 3 Deadlift (140kg / 90kg)
– 3 Handstand push ups
– 20 Double unders
– 6 Deadlift (140kg / 90kg)
– 6 Hand stand push ups
– 20 Double unders
– 9 Deadlift (140kg / 90kg)
– 9 Handstand push ups
Continue the ladder until time complete
