Tuesday 4th June 2013

By MelissaCrossFit

 

Skill

5- 5- 5- 5- 5

– Front squat

(work across at approximately 70% of your 1 rep max. If you do not know your 1 rep max work up to a weight that you can lift for 5 reps and 5 sets).

WOD

– 150 air squats

– 2000m Row

– 150 air squats