Skill
Warm up for Hero WOD
WOD
“Riggers”
Complete for time;
– 22 Calorie Row
– 25 Squat Clean (30kg / 42.5kg)
– 22 Double unders
– 25 Bar hop Burpees
– 22 Double unders
– 25 Push press (30kg / 42.5kg)
– 22 Double unders
– 25 Pull ups
– 22 Calorie row
