Regional Events
In teams of 6 complete the following;
Event 1
2 people from each team complete, for time;
‘Jackie’
– 1000m Row
– 50 Thrusters (20kg)
– 30 Pull-ups
Event 2
2 people from each team complete, for time;
21-15-9
– Deadlift (90kg/125kg)
– Box jumps (24″ /30″)
Event 3
2 people from each team complete, for time;
– 100 Double unders, 50 each
– 50 Handstand push-ups
(whilst the partner holds a handstand)
– 50 Toes-to-bar
(whilst the partner hangs from the pull-up frame)
– 50 Shoulders to Overhead
(whilst the partner holds the front rack position)
– 90ft Lunge walk in the front rack position, both partners
Event 4
All 6 members must participate. Each member of the team must complete, for time:
– 30 Wall balls (6kg/9kg)
– 30 Chest to bar pull-ups
– 30 Pistols (alternating leg everytime)
– 30 One-arm kettlebell snatches (20kg/32kg) (alternating arms every rep)
