Skill
– Push jerk technique
5 sets, 3 reps at 75%-80% of your 1 rep max
WOD
In team of 2, complete for time;
– 25 Shoulder to overhead (45kg/62.5kg)
– 50 Pull ups
– 25 Shoulder to overhead (30kg/40kg)
– 50 Pull ups
– 25 Shoulder to overhead (20kg/30kg)
– 50 Pull ups
Time cap: 15 minutes
