WOD times!
Skill
Heaviest 3 reps of;
– Shoulder press
WOD
5 Rounds for time, of;
– 200m Run
– 10 Burpee box-jumps (20″/24″)
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WOD times!
Heaviest 3 reps of;
– Shoulder press
5 Rounds for time, of;
– 200m Run
– 10 Burpee box-jumps (20″/24″)
