The first month of the 2013 is already over! What goals will you be setting for February?
Goal day
Pick a goal to work on for February. Discuss with the trainer. It needs to be detailed and realistic.
For example;
If you do not have 3 chest to bar pull ups and 3 strict dips it would not be realistic to work on muscle ups.
Saying you want to work on back squats it too vague!
TEAM WOD
AMRAP in 6 minutes of;
– Deadhang
– Max Deadlift (40kg/60kg)
Person 1 will hang from the pull up bar whilst person 2 tries to complete as many deadlifts as possible. As soon as
person 1 drops off the bar, person 1 must stop doing deadlifts. High five and switch places, keep doing this until the 6
minutes is over.
Rest 2 minutes
AMRAP in 6 minutes of;
– Deadlift hold (40kg/60kg)
– Max Toes to bar
Person 1 will hold the top of the deadlift position hips and knees must remain fully extended whilst person 2 tries to
complete as many toes to bar as possible. As soon as person 1 drops the bar person 1 must stop doing toes to bar. High
five and switch places, keep doing this until the 6 minutes is over.
Todays workout is courtesy of CrossFit 365!
