Skill
10 sets of 3 reps at 75% of your 1 rep max
– Front squats
WOD
4 Rounds for time, of;
– 3 Unbroken Back squats (75% of 1 rep max)
– 50 Double unders
(The back squat must not be dropped or re-racked until all 3 reps have been completed. The barbell can be taken from the squat rack and does not have to start from the ground.)
