Fun isometric workout
Skill
– 1 minute hollow rock
– 1 minute superman hold
(x2)
L-Sit progressions (Accumulate a total of 4 minutes)
– Hanging from the bar
– L-Sit from boxes (plate under the feet)
– L-Sit on rings (20”/22” inch box under the heels of the feet)
WOD
Complete as many rounds as possible in 20 minutes, of;
– 30 second Handstand hold
– 30 second active Squat hold
– 30 second Hollow rock hold
– 30 second Chin over bar hold
