WOD
On the first day of Christmas my coaches gave to me;
– A 60kg Clean and jerk
On the second day of Christmas my coaches gave to me;
– 2 Toes to bar
– and a 60kg Clean and jerk
On the third day of Christmas my coaches gave to me;
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the fourth day of Christmas my coaches gave to me;
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the fifth day of Christmas my coaches gave to me;
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the sixth day of Christmas my coaches gave to me;
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the seventh day of Christmas my coaches gave to me;
– 7 Double Unders
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the eighth day of Christmas my coaches gave to me;
– 8 Weighted lunge walks (15kg/25kg)
– 7 Double Unders
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the ninth day of Christmas my coaches gave to me;
– 9 Overhead squatting (20kg/35kg)
– 8 Weighted lunge walks (15kg/25kg)
– 7 Double Unders
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the tenth day of Christmas my coaches gave to me;
– 10 Power Snatches (20kg/35kg)
– 9 Overhead squatting (20kg/35kg)
– 8 Weighted lunge walks (15kg/25kg)
– 7 Double Unders
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the eleventh day of Christmas my coaches gave to me;
– 11 Kipping pull ups
– 10 Power Snatches (20kg/35kg)
– 9 Overhead squatting (20kg/35kg)
– 8 Weighted lunge walks (15kg/25kg)
– 7 Double Unders
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
On the twelfth day of Christmas my coaches gave to me;
– 12 Handstand push ups
– 11 Kipping pull ups
– 10 Power Snatches (20kg/35kg)
– 9 Overhead squatting (20kg/35kg)
– 8 Weighted lunge walks (15kg/25kg)
– 7 Double Unders
– 6 Kettlebell swinging (16kg/24kg)
– 5 Box Jumps (22″/24″)
– 4 Burpees please
– 3 Wall climbs
– 2 Toes to bar
– and a 60kg Clean and jerk
