Tuesday 18th December 2012 By MelissaDecember 17, 2012August 3, 2018CrossFit Skill 3- 3- 3- 3 – Front squat WOD AMRAP in 10 minutes – 3 Front squat (60kg/80kg) – 10 KB swings (16kg/24kg) – 10 Box jumps (20″/24″)
