You would not believe how much time and effort has gone into this.. all worth it!! It looks sexy!!
Skill
Warm up movements for the workout
WOD
Lumberjack 20
– 20 Deadlifts (85kg/125kg)
Run 400m
– 20 KB swings (24kg/32.5kg)
Run 400m
– 20 Overhead Squats (35kg/52.5kg)
Run 400m
– 20 Burpees
Run 400m
– 20 Pullups (Chest to Bar)
Run 400m
– 20 Box jumps (20”/24”)
Run 400m
– 20 Squat Cleans (35kg/52.5kg)
Run 400m
Time cap: 25 minutes
