Monday 26th Movember 2012

Skill

Pick 2 mobility movements to prepare you for running

WOD

– 1 Mile run

– 20 Burpee pull ups

– 1 Mile run

– 20 Burpee pull ups

– 1 Mile run

– 20 Burpee pull ups

– 1 Mile run

How to do Burpee Pull ups: