HELLO
Skill
3 sets, 10 reps for;
– Back squat
WOD
AMRAP in 20 minutes, of;
– 400m Run
– 21 KB swings (16kg/24kg)
– 12 Push ups
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HELLO
3 sets, 10 reps for;
– Back squat
AMRAP in 20 minutes, of;
– 400m Run
– 21 KB swings (16kg/24kg)
– 12 Push ups
