Yesterday we had Marylee from Malta come down for a visit and got a new personal best for Front squat!!
Here she is with the 5.30pm crew showing off her sick swans 🙂
HELLO UKRAINE
Skill
3-3-3-3
– Front squat
First set should be at least 80% of your 1 rep max
WOD
Death by;
– Front squat (40kg/60kg)
– KB swing (20kg/28kg)
On the minute every minute complete front squats and Kb swings. i.e on the 6th minute you would complete 5 front squats and 5 KB swings.
