Edd – bums and tums day at the gym
We’re sure our friend Sean and Kim are adding to the visit we are getting to the website, so today we say;
HELLO SOUTH KOREA
Skill
– Hollow rocks
– Superman holds
– L-Sits
WOD
3 Rounds of;
– 1 minute of max KB swings (16kg/24kg)
(Rest 1 minute)
– 1 minute of max Box jumps (20″/24″)
(Rest 1 minute)
– 1 minute of max Burpees
(Rest 1 minute)
