At the weekend I got to be apart of the CrossFit Invitational it was pretty amazing!
HELLO INDONESIA
Skill
Let’s get some goals set for October!
WOD
Part 1
– 500m Max effort row
Part 2
– 25 Wall ball sit ups (8kg/10kg)
– 1 Muscle up
– 20 Wall ball sit ups
– 2 Muscle ups
– 15 Wall ball sit ups
– 3 Muscle ups
– 10 Wall ball sit ups
– 4 Muscle ups
– 5 Wall ball sit ups
– 5 Muscle ups
