Everyday for the next few weeks we are saying ‘hello’ to the countries that regularly visit our website. Today we are saying;
HELLO USA
Skill
On the minute, every minute, complete;
– 3 Backsquats @70% of your 1 rep max
WOD
AMRAP in 12 minutes, of;
– 20 Overhead lunges (10kg/20kg)
– 20 Kettlebell swings (16kg/24kg)
– 10 Pull ups
