Skill
10 sets of 3 reps at 65% of 1 rep max
– Back squat
(Rest no more than 1 minute between sets)
Then move on to;
– 7 sets of 3 reps at 65% of 1 rep max
– Front squat
(Rest no more than 1 minute between sets)
WOD
On the minute, every minute complete;
– 8 Burpee box overs (20″/24″)
In the remaining time, complete as many as possible, of;
– KB swings (16kg/24kg)
