Skill
2 Deadlift at a 4″ deficit
warm up sets at no deficit
– 2 @ 60% of your 1 rep max
– 2 @ 65% of your 1 rep max
– 2 @ 70% of your 1 rep max
4″ deficit
– 2 @ 75% of your 1 rep max
– 2 @ 80% of your 1 rep max
– 4 sets of 2@ 85% of your 1 rep max
WOD
4 round for time of;
AMRAP in 3 minutes of;
– 12 Deadlifts (75kg/105kg)
– 12 Toes to bar
