CrossFit Man – Fittest in the gym… but for how long?
Skill
Clean technique work
WOD
– 50 Clean and Jerks (35kg/50kg)
On the minute every minute complete;
– 10 Doube unders on the 1st minute
– 20 Double unders on the 2nd minute
– 30 Double unders on the 3rd minute
– 40 Double unders on the 4th minute
– 50 Double unders on the 5th minute
– 40 Double unders on the 6th minute
– 30 Double unders on the 7th minute
– 20 Double unders on the 8th minute
– 10 Double unders on the 9th minute
