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Tuesday 7th August 2012

By MelissaAugust 6, 2012August 3, 2018CrossFit

HAPPY BIRTHDAY PABSY!

Skill

Pistol practise

WOD

6 Rounds for time, of;

– 8 Handstand push ups

– 12 Pistols

– 24 Double unders

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Monday 6th August 2012
Wednesday 8th August 2012
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