Sunset in Bonsall
Skill
4 Rounds for time;
– 1 minute max kettlebell swings (16kg/24kg)
(Rest 1 minute)
– 1 minute max box jumps (20″/24″)
(Rest 1 minute)
WOD
8 rounds for time of:
– 200m Run
– 11 Sumo deadlift high pull with a kettlebell (24kg/32kg)
